HOLISTIC HEALTH COACHING
Private and Semi-Private
“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.”
Certified Holistic Health Coach
Health, holistic healing and wellness through diet and lifestyle are my passion and calling in life. I have been fortunate enough to advance my personal knowledge on these topics through amazing schooling, completion of in-depth online courses and through my own personal studies and experiences on preventative health.
Being a personal health coach does not feel like work to me, but rather a dream come true. I cannot picture a more ideal career for myself and I would be so happy to have you become a part of my journey. Together we are able to achieve happiness and find balance through a mindful diet and life.
I received my training as a Holistic Health Coach Practitioner from the Institute of Integrative Nutrition’s cutting-edge Health Coach Training Program based out of New York City. During the twelve months of my training, I studied over 100 dietary theories studied around the world. I have learned so much in the fields of nutrition, wellness, and physical and mental healing. I feel that it is my duty to spread my knowledge and shed light on the ability of self-healing that each and every one of you have.
My course work with the Institute for Integrative Nutrition (IIN) included individual focuses on practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts. I was introduced to this individualistic approach of teaching by top educators from around the globe. At IIN I was fortunate enough to study under Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; and many other leading researchers and nutrition authorities.
My diverse and comprehensive education combined with my personal passion for this particular field has equipped me with the knowledge in holistic nutrition and health coaching, as well as preventive health through lifestyle and dietary choices. It is my goal to work with you as we enhance all aspects of your life. I work with my clients to help them achieve beneficial changes that produce real and lasting results.
As a personal health coach, I work one-on-one with my clients to help them achieve ideal happiness and wellness through personalized meal plans, dietary guidelines, exercise routines and weekly consults. I am a firm believer in bio-individuality and realize that with so many contradicting and opposing “diets” on the market these days, deciding what to eat, drink and do can be confusing and difficult. I help you discover what types of food are appropriate for your body and type. I respect the fact that each body is created differently and take into consideration your personal preferences and lifestyle.
We work together as I help you to identify certain foods to include and avoid within your diet. Together, we determine how to read and understand food labels, as well as how to make the most out of your grocery shop. Many of my clients come to me with regards to curing prevailing ailments, illnesses and diseases. Other clients work with me to educate themselves further on alternative medicine and constructing a more positive and fulfilling life – free of illness and discomfort. Why wait until it is too late? Help your body to create an environment that thrives to its utmost potential, and is able to fight off disease and infection now.
Your life should be about abundance in all areas including food, happiness and mental-clarity. We work together to find a harmonious balance of your mind, body and soul.
If you are interested in an initial consult with me in person or via email or Skype, please fill out the form below.