Happy Friday darlings! I hope you all are having a good new year so far. How are those New Year Goals coming along? I’ve been really consistent with my workouts and meals. I’m feeling great in the second week of 2017.
For the next 5 Fridays I will be showing you five workout moves. You can do these with body weight, dumbbells, or my new favorite equipment, The Surge®. The Surge® is new dynamic fluid resistance training tool that uses water to create an unstable environment when doing workout moves. This is great for challenging balance and those stabilizer muscles.
Ready for the workout?
TOTAL BODY 20 MIN TABATA WORKOUT WITH HEADSTROM SURGE®
For this workout you will need weights (Dumbells, The Surge®, Kettelbell, or Medicine Ball). Use a weight that challenges you and feel free to drop down to lower weights when you can no longer keep your form. This will help reduce any chances of injury.
The Five Moves:
- Squat with Overhead Press
- Reverse Lunge with Oblique Twist
- Standing Rows
- Bicep Curls
Do move for 20 seconds and rest for 10 seconds. Complete this 8 times.
Once you completed the first move then move on to the next.
Ex. Squat with Overhead Press: 20s on, 10s off x 8. Next move Reverse Lunge with Oblique Twist: 20s on, 10s off x 8. Etc.
SQUAT WITH OVERHEAD PRESS
Keep feet shoulder width apart. As you squat down keep back flat and knees behind toes. Come up and press The Surge® or weight overhead.
REVERSE LUNGE WITH OBLIQUE TWIST
Step into a reverse lunge engaging your core for balance. Remember always keep that knee behind your toes. Engage your core and twist to the side (same side as you back leg).
Keep a flat back with a slight bent in the knees. Bring arms up keeping elbows in close to your body. Be sure to really pull those shoulder blades together and keep your core engaged.
Lay fully extended. Come up bringing legs and arms to meet. You can do this with just body weight if you need too. It’s a very challenging move. Keep core engaged.
Stand with feet shoulder width apart. Stay grounded through your feet and keep core engaged. Curl up and down moving only the bottom half of your arm. Do this with control.
And…that’s a wrap! I’m loving The Surge®! If you want to snag one for yourself you can get 25% off with coupon code SPHF25.
I really hope you enjoyed this workout. Have a great weekend!
* This post was sponsored by FitApproach and Hedstrom Fitness. All opinions of the is product are my own.