This post is sponsored by Hedstrom Fitness. All opinions are my own.
Happy Friday ya’ll! We are back here for another Friday Five sponsored by Hedstrom Fitness. If you’ve been following along, you’ve seen the last two Friday Five Moves posts and workouts.
If you’re new to the Friday Five Moves, I want to introduce you to my favorite new piece of equipment the Surge®. The Surge® is new dynamic fluid resistance training tool that uses water to create an unstable environment when doing workout moves. This is great for challenging balance and those stabilizer muscles.
For a limited time you can get 25% off of the Surge® with Coupon Code SPHF25
20 MIN TABATA WORKOUT
For this workout you will need weights (Dumbells, The Surge®, Kettelbell, or Medicine Ball). Use a weight that challenges you and feel free to drop down to lower weights when you can no longer keep your form. This will help reduce any chances of injury.
The Five Moves:
- Shoulder raises
- Side lunge with overhead extension
- One legged hamstring extension with overhead press
- Bicycle cruncheS
Do move for 20 seconds and rest for 10 seconds. Complete this 8 times.
Once you completed the first move then move on to the next.
Ex. Squat with Overhead Press: 20s on, 10s off x 8. Next move Reverse Lunge with Oblique Twist: 20s on, 10s off x 8. Etc.
Don’t forget to PIN this for later and take advantage of the 25% off coupon code SPHF25 (ends 2/28). Learn more about Hedstrom hydro fitness products here.