26   306
28   326
23   295
19   269
15   281
30   328
44   361
15   201
30   407
35   462

5 Benefits of Collagen

Thank you Great Lakes Gelatin for Sponsoring this post. 

5 Benefits of Collagen That Can Boost your HealthAs a thirty something year old, I’m constantly looking for ways to preserve my youth. I believe you’re only as old as you feel so I do my best to use the best products for my body, exercise, and get lots of shut eye.

One of the things I incorporate into my daily life is Collagen. It has so many amazing benefits beyond just healthy skin.

Fun Fact: As we get older that process isn’t as easy for our body and collagen production begins to dwindle down 1-2% yearly after the age 30. By the age of 40, we have lost 10% to 20% of our collagen!

What is Collagen?

It’s a protein. Not just any ol’ protein but the most abundant structural protein found in our body. It’s in our  bones, teeth, tendons, skin, hair, and so much more. It’s essentially the glue holding our body together! Crazy right? I read in this article that gram for gram collagen is stronger than steel!??

So how do we get Collagen into our bodies?

Our body! Our body can make collagen out of amino acids that we consume through food. Some amino acid rich foods are egg whites, cod, and spirulina but they only contain 2 of the 3 amino acids needed to make collagen.

That’s where supplements come in and why I love using Great Lakes Gelatin (GLG) Collagen Hydrolysate. Hydrolyzed collagen is a unique because it contains high amounts of all three Amino Acids – Alanine, Glycine, and Proline. You won’t find this amount in any other protein supplements. This is an effective supplement to replenish the same collagen found naturally in your bones, skin, and cartilage. 

Learn More about Great Lakes Gelatin

5 Benefits of Collagen

 

Promotes Healthy Skin & Hair

  • Increasing collagen levels can help your skin look firmer.
  • Increase smoothness and helps your skin cells keep renewing and repairing normally.
  • Reduces cellulite and stretch marks
  • Strengthens hair and reduces breakage

5 Benefits of Collagen That Can Boost your Health

Joint Health

  • Acts as a lubricant between joints.
  • Reduces joint pain associated with activity and aging.
  • Lowers your risk for joint deterioration.
  • Example: Think of the Tin Man from Wizard of Oz. That’s your body without collagen. The more collagen you have in your body, the less stiff you will be.

5 Benefits of Collagen That Can Boost your Health

 

Strengthens Hair, Nails, and Teeth

  • Have you ever had splitting nails or nails that just break? Well you’re probably lacking collagen in your body. 
  • Collagen promotes the growth of healthy and strong nails.
  • Supports healthy teeth and gums.
  • Keratin, collagen, and minerals support hair growth. Don’t leave out the collagen!

 

Improve Liver Health

  • Liver damage from alcohol, toxins, and foreign substances can be minimized with the amino acid “glycine” in Collagen.
  • If you’re looking to detox your body of harmful substances, improve blood flow and keep your heart young, collagen is extremely helpful. 
  • Detoxing I find is easiest in the morning with collagen boosted coffee.

5 Benefits of Collagen That Can Boost your Health

Boost Metabolism

  • Collagen promotes lean muscle tissue.
  • Increases the amount of calories your body burns off throughout the day (resting metabolic rate) from physical activity, genetics, and lean body mass.
  • Muscle burns up to 3 times the calories that fat does. (Muscle about 6 calories/lb vs. Fat about 2 calories/lb)
  • You may not see results on the scale but you will see changes to your body. Take your measurements to keep track of this.

These are just a couple of benefits that collagen has in your body. Since taking collagen, my nails have become more strong, I’ve noticed my hair growing a lot faster, and my clothes are fitting better.

You can put GLG Collagen Hydrolysate in coffee, water, smoothies, or juices. It has no flavor or texture which I really like because it makes incorporating it into my daily life really easy. I made this delicious Strawberry Cheesecake Smoothie in my Facebook Live Video and it’s to die for! If you missed the video you can check it out here.

Try Great Lakes Gelatin Collagen Hydrolysate for 20% off using code GLGLife20 (expires 3/15/18).

Gimme all the collagen!
Have a great week loves!

xoxo

Share:

2 Comments

  1. February 16, 2018 / 1:35 PM

    I’m still swooning over your strawberry cheesecake smoothie, oh my yum! Also – collagen is like a miracle for healthy joints and bodies!

  2. February 27, 2018 / 1:54 PM

    Strawberry cheesecake smoothie? YUUUMMMM! Can’t wait to try it!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.