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5 Tips for a Successful Detox

Summer is slowly coming to an end and our bodies are recovering from the summer BBQ’s, parties, and holiday vacations. What better time to detox then right now? Fall is right around the corner and a whole other round of feasting and holidays is around the corner. Detoxing is beneficial for giving your body a break and helping it renew and cleanse itself of toxins and inflammation. 

After detoxing you may experience extreme levels of energy, eliminate your cravings, reduce bloating, and have a higher awareness of healthy habits. Your mind is clearer and your mood skyrockets. 

Now who wouldn’t want any of that? 
 

Here are 5 tips for a successful detox: 

1. Eat whole foods

 When detoxing one of the most important things is eating whole foods. This means staying away and eliminating foods that have barcodes and come in a package. Also, stick to organic fruits and veggies for your detox and use the dirty dozen list as a guide. You don’t want to add any toxins into your body during your detox! 
 

2. Add glorious greens

Adding greens can help the body become more alkaline and balance acidity in our bodies. Late summer/early fall greens consist of swiss chard, arugula, collards, kale, and spinach. On top of helping your body achieve balance, greens also provide many vitamins and minerals. 
 

3. Eliminate as much soy, dairy, eggs, fish, shellfish, gluten, and nuts as possible

These foods are the top allergens and are best eliminated while you are doing a detox. Many people are unaware of their intolerance to these foods. Some symptoms may include indigestion, heartburn, nausea, cramps, headaches, and fatigue. So try to keep things as clean as possible for best detox results.
 

4. Get movin’

Incorporating exercise any day improves energy levels, circulation, and metabolism. This is why exercise is an important key to detoxing. Try gentle yoga, taking daily walks, stretching, and other low impact activities. Doing too much exercise during detoxing can drain your energy. So try to stay clear of really high-intensity workouts while doing any detox. 
 

5. Make time for meditation and quiet time

Why are you detoxing? Do you want to feel better, have more energy, or is it part of your self-care? Whatever the reason, your choice to detox is for YOU. So try sitting still for at least 10 minutes a day, breathing in and out. I love using the app Headspace. It leads you through meditation and is great for beginners. 
 
Are you ready to get your #SparklingDetox on?
5 tips successful detox
 

#SparklingDetox Challenge

Don’t forget to join me! The #SparklingDetox challenge is on! For 5 days (9/12-9/16) we will be committing to drink only Gerolsteiner Sparkling Mineral Water. Not only is this a detox for the body but also for your life. You will develop an awareness for healthy habits and living. Living healthy shouldn’t be difficult and we can achieve one with proper balance. 

Join the Facebook Group

You will receive amazing support by Gerolsteiner through our awesome Facebook group and be surrounded by other detoxers like yourself. During the detox, Gerolsteiner Sparkling Detox Group will have tips about nutrition, fitness, and relaxation through the challenge by fitness trainer and nutritionist Ariane Hundt. So don’t forget to join! It’s a big part of the success of this challenge. 

See you over there and happy detoxing! 

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10 Comments

  1. Lynn
    September 13, 2016 / 5:48 PM

    Oh i love it! I’m game for that challenge. Hehehehe! Not really sure if i can find that water here though.

    • collectivelychristine@gmail.com
      Author
      September 14, 2016 / 9:36 AM

      Where are you from? They have a water locator http://www.gerolsteiner-usa.com/where-to-buy I hope you can try it out! I’m on day 3 of no caffeine! That’s a big step for me haha.

  2. September 13, 2016 / 6:57 PM

    Thanks for the tips! I have been thinking about doing a detox soon!

    • collectivelychristine@gmail.com
      Author
      September 14, 2016 / 9:35 AM

      Detoxes are good too do every couple of months. We don’t realize all the junk we put into our bodies and it can really disturb body functions. What kind of detox are you looking to do? I’ve done a juicing one and man was it tough. haha

  3. September 14, 2016 / 8:12 PM

    I need to do this. I need to be more conscious of what I am eating and putting into my body. Once my asthma settles down a bit I need to start exercising, pretty much down for the count right now. I get tired and out of breath just brushing my hair!

  4. September 15, 2016 / 3:05 PM

    I need to have a good period where I cut out alcohol, red meat and dairy. It’s so hard during football season. Thanks for the awesome tips!

  5. September 16, 2016 / 12:20 PM

    Absolutely great tips. I’m about to start on a detox so I’ll definitely take some of these onboard. x

  6. September 18, 2016 / 1:38 PM

    This is what I needed right now, back to back vacations has me needing a detox BAD!

  7. October 5, 2016 / 4:06 AM

    Whenever I feel low on energy, i stop all dairy products and start juicing. I become lively with in 48 hours. I do this every 2-3 months. It has worked well for me till now.

    • collectivelychristine@gmail.com
      Author
      November 14, 2016 / 12:36 PM

      Wow! I’ll have to try that! Thanks for the tip.

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