Summer is slowly coming to an end and our bodies are recovering from the summer BBQ’s, parties, and holiday vacations. What better time to detox then right now? Fall is right around the corner and a whole other round of feasting and holidays is around the corner. Detoxing is beneficial for giving your body a break and helping it renew and cleanse itself of toxins and inflammation.
After detoxing you may experience extreme levels of energy, eliminate your cravings, reduce bloating, and have a higher awareness of healthy habits. Your mind is clearer and your mood skyrockets.
Here are 5 tips for a successful detox:
1. Eat whole foods
2. Add glorious greens
3. Eliminate as much soy, dairy, eggs, fish, shellfish, gluten, and nuts as possible
4. Get movin’
5. Make time for meditation and quiet time
Don’t forget to join me! The #SparklingDetox challenge is on! For 5 days (9/12-9/16) we will be committing to drink only Gerolsteiner Sparkling Mineral Water. Not only is this a detox for the body but also for your life. You will develop an awareness for healthy habits and living. Living healthy shouldn’t be difficult and we can achieve one with proper balance.
Join the Facebook Group
You will receive amazing support by Gerolsteiner through our awesome Facebook group and be surrounded by other detoxers like yourself. During the detox, Gerolsteiner Sparkling Detox Group will have tips about nutrition, fitness, and relaxation through the challenge by fitness trainer and nutritionist Ariane Hundt. So don’t forget to join! It’s a big part of the success of this challenge.
See you over there and happy detoxing!