We all want beautiful, healthy locks to show off and to be proud of. But on top of the superficial beauty, healthy hair is also a sign of your health and nutrition. Nutrition plays a big role in healthy hair from keeping it strong to shiny and conditioned. Here are 7 foods for healthy hair to incorporate into your diet to keep those locks healthy and beautiful.
Almonds are a great source of biotin which is a big player in hair health. Biotin is needed to metabolize amino acids, the building blocks of protein. This is pretty important because our hair is made up of a protein called Keratin. Other sources of biotin include soybeans, blackeyed peas, bananas and mushrooms.
2. Chia Seeds
Omega-3 fatty acids make up the cells that line the scalp to keep your hair and scalp hydrated. You will also reap the antioxidant benefit of the chia seed that will help fight off free radicals and boost our immunity.
These round berries are packed with antioxidants but on top of that they contain high levels of Vitamin C. Vitamin C helps boost the production of collagen that strengthens the capillaries that support the hair shafts.
Carrots promote healthy eyes but did you know that they also support conditioned hair? Carrots are high in Vitamin A which is needed to make sebum, a natural conditioner for a healthy scalp. You harvest two great benefits from this basic vegetable.
Eat up! Oysters contain more zinc per serving than any other food. Zinc is especially popular in fighting the common cold and for immunity health but it also aids in scalp protection along with selenium. If you are deficient in zinc it can lead to hair loss and dry, flaky scalp. Zinc can also be found in pumpkin seeds, lentils, quinoa, crab and beef.
Green leafy vegetables give your hair a strong blend of nutrients for healthy hair. It provides iron, folate, Vitamin C, and beta carotene that will promote hydration and circulation as well as stimulate growth. Spinach and Swiss chard are also good sources of these vitamins and minerals.
Especially if you’re vegan, lentils are a great source for protein. Because your hair is made up of the protein keratin, this makes protein a highly important nutrient to consume for optimum hair health. Without proper levels of protein in your diet, this may affect your hair from growing quickly. Lentils are also a great source of iron that works in conjunction with Vitamin-C (blueberries) for increased circulation and metabolism which are essential for healthy hair follicles.
How do you think your nutrition and habits reflect on the outside? Was this food list helpful? Let me know in the comments below.