This post is sponsored by Serta. All opinions and thoughts are my own. #SleepToGo Let's face it, everyone loves to sleep. There's nothing like winding down after a long day, getting into bed, and catching some zzz's. It's truly the best feeling. I think it’s doubly true when you think about the ...
Healthy Living
5 Tips to Avoid Workout Burnout
By now we are well into our health and fitness routines and have either been crushing goals or not. Maybe some of you have gotten so burned out that you want to quite all together. This is totally a normal feeling and here are some of my tips to avoid workout burnout. Tip 1: Ease Into It Don't go ...
5 Benefits of Collagen
Thank you Great Lakes Gelatin for Sponsoring this post. As a thirty something year old, I'm constantly looking for ways to preserve my youth. I believe you're only as old as you feel so I do my best to use the best products for my body, exercise, and get lots of shut eye. One of the things I ...
The 5 Best Exercises To Relieve Anxiety And Depression
Thank you Palmer Lake Recovery Village for sponsoring this post. As always opinions and thoughts are my own. So let's get uncomfortable for a minute shall we and talk about mental health. Anxiety affects 40 million adults in the United States age 18 and older and it's not uncommon ...
Happiness is Health on the Inside
Cold and flu season in now upon us darlings (as I'm writing this from home sick from work) and lets face it even the health nuts get sick. I try to eat a balanced diet of veggies, fruit, protein and other healthy foods, but even doing this your immune system is still susceptible to germs and ...
![Date nights at home are never a bad idea. Recently Andrew and I had the perfect backyard date night. [AD]All we needed was some light snacks, some bubbly, and each other. Head over to the blog to read all about this easy date night idea and a chance to win the ultimate backyard makeover (link in bio)! @bluediamond @sabra #upgradeyoursummer #ic](http://scontent-lax3-2.cdninstagram.com/vp/c3500cf388edbabddb5b40639048e9a3/5B8E7DA8/t51.2885-15/s640x640/sh0.08/e35/c0.83.666.666/32178191_617584081932932_6418202052568023040_n.jpg "Date nights at home are never a bad idea. Recently Andrew and I had the perfect backyard date night. [AD]All we needed was some light snacks, some bubbly, and each other. Head over to the blog to read all about this easy date night idea and a chance to win the ultimate backyard makeover (link in bio)! @bluediamond @sabra #upgradeyoursummer #ic")
