I have never been a kale eater. I honestly didn’t even know much about kale at all until I started my Health Coach training. I love salads but my salads usually consisted of iceberg lettuce, carrots, and ranch dressing (barf). I can’t believe I used to eat such unflavorful food haha.
One day in one of my lectures we started talking about easy cooking tips and recipes and Andrea Beaman taught us how to cook super simple easy recipes. One of these recipes was massaged kale salad. After that day I have been a lover of all kale salads and creating new recipes.
Today I want to share with you an easy massaged kale salad that takes less that 15 mins to make.
Easy Massaged Kale Salad
For this salad I used:
An easy way to get the kale of the leaf is to slide your hand down the rib/stem and rip it into pieces. It’s easy and requires no chopping.
Add the sea salt and lemon and massage the kale until it turnes soft and bright green. Then drizzle a little olive oil and give it one more round of massaging. Your hard kale leaves have turned into a delightful green!
Next add your red cabbage and Brussels Sprouts and Voila! You have beautiful kale salad ready to eat!
I absolutely love kale salad. I make a big batch of it and then eat it throughout the week for lunch at work. Sometimes I add a little bit of chicken or nuts to it. You can create whatever you like with simple massaged kale salad.
Have you tried kale salad before?
What are some of your favorite kale recipes or salads?
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