How to Keep Your Brain Happy and Healthy in Your 30s

This is a sponsored conversation written by me on behalf of MegaRed. The opinions and text are all mine.

Let’s face it, we’re not getting any younger. Aging doesn’t have to be a bad or scary thing, but a graceful one if you know how to take of your body.

Most articles I’ve read on popular sites talk about anti-aging beauty products, exercises to keep you looking young, or diets to give you youthful skin. While all of this is great, I feel there is a lack of emphasis on your body internally when it comes to aging.

On top of exercise and eating healthy, I also do other things to keep my mind healthy and happy.


ways to maintain a healthy brain in your 30s


This can be done in so many ways but one of my favorite ways to exercise my brain is by puzzles. Sudoku is probably one of my favorite things to do when I’m sitting around or on a plane traveling. It gets your brain into problem solving mode and is a great stimulant.

You can also try other puzzles like crosswords and word games or an app like Luminosity.

Related: Top 10 Apps for Home Fitness

ways to maintain a healthy brain in your 30s


Did you know that 98% of people do not get their recommended daily allowance (RDA) of Omega-3s? Yup and you might be one of them. I know I was!


ways to maintain a healthy brain in your 30s


You can definitely get Omega-3s in food like salmon, chia seeds, or other seafood. But unless these are a staple of your everyday diet, you’re probably lacking Omega-3s. I don’t eat these foods every single day so I knew I was lacking Omega-3s. Lacking Omega-3s can affect your brain by making it difficult to pay attention and can cause you to have mood swings, depression and anxiety.

ways to maintain a healthy brain in your 30sways to maintain a healthy brain in your 30s


I already suffer from anxiety, so when I learned about this, I knew I needed a supplement. That’s why I chose MegaRed. Mega red is an Omega-3 4-in-1 support for your heart, joints, brain, and eyes and has 2X more Omega-3s than standard fish oil.

Take the Omega-3s Quiz

I picked mine up at Walmart along with a Omega-3 Index home testing kit so that I can make sure I’m no longer deficient. Be sure to head to the Walmart Wellness Day event on 9/22/18 10am-2pm local time and pickup MegaRed along with a FREE test kit.

ways to maintain a healthy brain in your 30s


I have to admit, I’m not a meditation guru but I do like to meditate a couple times a week for about 10 mins. I do it to relax and clear my head but it also has a ton of brain benefits.

Meditating just a couple of minutes a day can reduce anxiety and depression, improves concentration, and according to this study, it can act as a anti aging mechanism.

If you don’t know where to start there are so many books and apps to help you. I use Headspace a lot if I don’t know where to start with my meditations.



So even though aging is inevitable, it doesn’t mean you don’t have to take care of yourself. Remember that everything you do has some effect on your body so it’s important to be mindful in how you treat it.

I would love to hear how you’re staying healthy in your 20s, 30s or even 40s in the comments below. 🙂

Stay happy and healthy!




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