This post is sponsored by Hedstrom Fitness. All opinions are my own.
We made it to Friday! This is our final Friday with Hedstrom Fitness and I have 5 more final moves for ya’ll to do. I hope you have enjoyed the last 4 Fridays and our workouts together. It has been so much fun using the Surge® and trying something different. This workout will be a Total Body Toning Workout.
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TOTAL BODY TONING WORKOUT
For this workout you will need weights (Dumbells, The Surge®, Kettelbell, or Medicine Ball). Use a weight that challenges you and feel free to drop down to lower weights when you can no longer keep your form. This will help reduce any chances of injury.
The Five Moves:
- Standing oblique twists
- Sumo squats
- Lunge and press
- Skater lunges
I hope you enjoyed the last 4 weeks. Let me know below if you’ve tried or heard of dynamic fluid resistance training.
Would you try dynamic fluid resistance training?
What are some other unconventional equipment that you’ve used to train?
Let me know in the comments below.